My dear, I want to tell you about a beautiful journey that all women go through called menopause. It's a natural part of life when a woman's menstrual cycles come to an end, and it usually happens between the ages of 45 to 55, although every woman is unique and may experience it at a different time. Isn't it amazing that when a baby girl is born, she already has all the eggs she will need for her menstrual journey?

Now, menopause may sound a bit daunting, but every woman's experience is completely different. Some women may have more challenges than others, but we want to offer you some wonderful information about two herbs that can support you during this time.

Shatavari and Licorice Root are both super beneficial herbs for a woman's journey through menopause. Shatavari contains natural compounds that can help reduce symptoms like hot flushes, night sweats, and low mood emotions. It's also a great hormone balancer. Licorice Root is amazing at boosting hormone levels, as it activates estrogen receptors in the body. During menopause, estrogen levels tend to dip, which can trigger hot flashes.

Bare Self mindfully added these two incredible herbs to our delicious Her Chocolate. This chocolate was designed by women for women and we highly recommend eating it regularly to absorb the benefits. Remember, menopause is a beautiful journey and we're here to support you every step of the way!

Love always x Bare Self