Bananas are an excellent source of nutrition and can benefit our health in multiple ways. They are a great source of energy and are low in calories, making them an ideal and easy snack. Bananas are a good source of potassium and fiber, both of which are important for a healthy digestive system. Bananas also contain vitamins B6 and C, which can help boost the immune system and maintain healthy skin. Additionally, they are a great source of magnesium, which helps to regulate blood pressure, and can provide a natural source of energy. All in all, bananas are a delicious and nutritious snack that can be enjoyed by all.

Try our delicious chia seed pudding Her chocolate Banana bread !

1- Soak 1/4 cups milk of your choice with 1/8 cups chia seeds, for an hour.

2- Place dry ingredients in bowl, 1 cup almond flour, 1/4 cup coconut flour & 1/4 cup coconut sugar.

3- combined 80 grams of melted coconut oil (not to hot) with 2 beaten eggs and chia seed pudding mix well. Now add to dry ingredients.

4- Place in a lined tin and top with crushed Her chocolate, coconut flakes and a drizzle of maple syrup.

5- Cook at 180 degrees for about 40mins or until cooked.    

Love Nat x Chloe x Jas x